Add a new dimension to your workout routine with the Power Plate my5 Silver vibration training machine. The Power Plate my5 employs a technology called Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 30 and 40 times per second, thereby enhancing your overall fitness in sessions as short as 15 minutes a day, three times per week.

Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, and faster recovery from injury.

Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body.

Power Plate machines use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.

This particular model, the Power Plate my5 Silver, makes Acceleration Training accessible for use in the home, office, or just about anywhere else. The machine is bigger than the Power Plate My3 offering all the features you will find on the commercial models (Power Plate Pro 5 and Power Plate Pro5 air) including high/low vertical displacement settings, quick-start programs for strength, stretching, massage, and relaxation, and a remote control for easy of use.

The Power Plate My5 Silver comes with 2 upper-body straps and 3 contoured mats (made of varying thicknesses for the My5 machine).

FREE Installation: Our installation service is provided by a qualified professional installation team who will, on an agreed date, come to your premises and deliver and install the equipment to a room of your choice on any floor.They will install, test the machine and take all the packaging away to be recycled.