FAQS
Below are the most frequent questions we get asked by our customers. Together with all other mini sections of our site it should give you a very good understanding of the principles of Vibration Training, benefits and what to expect from our company.
How many times a week can I use the machine?
Vibration machines should be used 3 to 4 times a week. A 24 hour rest period between sessions is recommended.
What about in one day?
Vibration machines should not be used more than 10-15 minutes a day - simply because you will not get the benefits. Remember, your body needs to rest.
What if it doesn't feel 'right'
Correct body positioning on the equipment is very important as an improper use could result in an injury. If it feels wrong, reposition yourself. Most of our machines come with free Posters and DVDs showing you the different positions you can exercise.
Can I train all my muscle groups together?
Whole Body Vibration workouts effect on muscle tissue is similar or identical as resistance training as far as inducing the catabolic and anabolic responses in the body. It is best to workout different areas on different days, do upper body one day and then lower the next. This gives your different muscles at least a 48 hour rest period between sessions.
Can I combine Vibration training with other parts of my workout?
Resistance training and Cardiovascular exercises can be done immediately after or before your vibration workout. This is the perfect way to get fit and strong faster.
What happens if my machine breaks down?
All machines have warranties on parts and labour ranging from 1-3 years. Please see individual products for details
What happens if my machine breaks down and the warranty has expired?
Please contact us directly, - we may be able to help
I am feeling dizzy or unwell after using the machine - is this normal?
Stop using the machine immediately and contact us.
My legs and arms are sore - is this normal?
This is normal, and it means you are conditioning your body effectively
Are there any accessories I can use with the machine?
Yes, there are various accessories you can use. The most common are straps (for arm and leg work) , steps and push up bars. Please see our accessories section.
You have so many machines on your site and there doesn't seem to be much difference between them - why shouldn't I just buy the cheapest one?
Good question. They might look alike but the differences are enormous. Quality of construction, size of the plate, warranties, built in programmes, design, size of motor and frequency range are all factors affecting the price. Please check our Buyers Guide for a full explanation on all of these features
If I buy one of the machines today, when will it arrive?
Please see the delivery estimate for each individual product. Normally we will deliver and install (if applicable) within 2-5 working days. Next day delivery is available - just give us a call.
Can I buy this machine and then put it in a Commercial environment?
Only commercial grade machines are insured for this purpose - we would strongly recommend you buy a commercial grade machine
Is it Ok to use weights with these machines?
Absolutely - just make sure you use weights that you feel comfortable with - and that you can hold your position.
How long until I see some results?
This will depend on your commitment and discipline. If you have a good diet and combine Vibration with Cardio Training, physical results will be visible within 1-2 weeks. We are not talking anything out of the ordinary - a good balanced diet, a quick run or 20 minutes walk and 15 minutes on the Plate.
Can I buy now and pay later?
Yes - of course you can. All you have to do is fill in the online Finance Form and you will get an answer in 3 seconds.
