Benefits of Vibration

Whole body vibration exercise and therapy works your muscles from the inside out. Gentle vibrations moving into and throughout your entire body are an efficient, effective and safe way to stimulate cells. By sending small vibrations through the body it activates the muscles and causes them to contract and relax as they would under normal physical activity - only much faster, for just 10 minutes per day is the equivalent of 60 minutes of conventional strength training.

Vibration training is based on a system used by NASA to help its astronauts build muscle and bone density in space and following decades of research into ways to tackle the problem of muscle wastage in cosmonauts living in zero gravity for months at a time.

Vibration training is suitable for everyone and anyone and the potential benefits are the same whether you are an elite-level athlete, fitness enthusiast, or an average user, they are still tremendous.

You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it and almost any exercise performed during a typical gym workout can be done on vibration platform.

• Benefits : Fitness

  Vibration machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.

• Sports Performance:

  Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts Vibration Platforms enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Vibration machines as part of their strength and conditioning programs.

  Vibration exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Vibration Platforms are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.

• Benefits : Wellness

  You don't have to be an athlete or in need of physical therapy to benefit from using Vibration machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Vibration machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional "exercise."

  Spa / Beauty
  
  More than just an exercise and rehabilitation machine, Vibration Platforms offer the capacity for whole body massage and relaxation. Not only can they passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin. Using Vibration machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. These benefits contribute significantly to the complete spa experience.

  Anti / Active Aging
  
  Vibration machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, they contribute to a more youthful feeling due to an increase in the secretion of serotonin, the "feel good" neurotransmitter. Secondly, not only can they improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally Vibration machines help play a vital role in enhancing wellness and overall quality of life.

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