| RRP: | £120.00 |
| Price: | £95.00 |
| You Save: | £25.00 (21%) |
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Power Plate 3 Hours Introduction Course
Power Plate is the industry leader in education and training, with a team of experts bringing a wealth of knowledge regarding the science and application of Acceleration Training. To share this knowledge, they have Master Trainers offering educational seminars, on line programs and applied learning tools throughout the world.The Introduction course is held at the Power Plate Academy and is aimed for consumers and those with no experience or fitness background.
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Overview Power Plate 3 Hours Introduction Course
Aims and Goals:
- To understand the basic principle of vibration training
- Introduce basic human physiology and anatomy
- To get to know the wide spectrum of Power Plate applications
- Safety in handling the Power Plate
- To get to know all the exercises from the Power Plate poster for general training purposes
- To learn how to use and give guidance on a basic level
- Mix of theory (20%) and practice(80%);
- Content will vary depending on your fitness levels and goals
For London clients who want to get some advice/guidance on the Power Plate within their own homes we are offering one on one Tuition with a Level 2 qualified Power Plate Trainer. This will give you the chance the get the most of your Power Plate and consult and create individual programs to suit your personal needs and goals. Price varies between £ 75.00 and £ 95.00/hour - please call us for more details.
Power Plate 3 Hours Introduction Course - Our Opinion
There is no better way to make the most of your Power Plate than attending this 3 hours course at the Power Plate Academy in Primrose Hill, London.
