Key Features of Life Fitness F3 + Advanced Workouts
* Contact heart rate hand sensors (Wireless heart rate monitoring system included with Advanced Console)
* The patented FlexDeck® shock absorption system reduces impact to joints by nearly 30% compared to ordinary treadmills.
* Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button.
* Customization options are determinant upon console selection. Advanced Workouts console includes My Treadmill feature to store personal settings and custom workouts for up to 2 users. Each user can create 1 custom workout.
* Oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.

Classic Workouts
* Manual
* Hill
* Random
* EZ Incline/Resistance

Sports Training Workouts
* Sport Training
* Time-Based Goal
* Distance-Based Goal

HeartSync Workouts
* Fat Burn
* Cardio
* Heart Rate Hil
* Heart Rate Interval
* Extreme Heart Rate

Special Workouts
* Goal Workouts
* Custom Workouts (2)

Other Features
* Go System One-Touch Quick Start
* On-the-Fly Programming
* Race Mode
* Cool Down Mode
* Warm Up Mode
* User Profiles (2)

Heart Rate Monitoring
* Polar® wireless chest strap included

Electronic Readouts
* Incline
* Time
* Speed (mph/ km/h)
* Distance
* Heart Rate
* Target Heart Rate
* Calories
* Watts
* METs
* Animated Symbols
* Display Type: LCD with blue background and white characters
* Workout Profile Display: 9 x 24 segments
* Workout Feedback Display: 16-character message center
* LCD Display Size: 4" x 6" (10.2 cm x 15.2 cm)